Our Treatment Techniques

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Corrective Exercise

Your joints must move well to properly tolerate & produce force. After an in person evaluation, we will determine where you may have limitations in your mobility and movement patterns and teach your corrective exercises that will help address them.

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Soft Tissue Mobilization

Although general massages feel great, we utilize targeted soft tissue work as a means to reduce pain, improve range of motion, and decrease the perception of tightness/stiffness. Once these clinical objectives are reached, we focus on movement!

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Pain Education

So many factors are at play when in pain. Many patients can drive themselves crazy trying to identify the “root cause” on their own. Let us help you in understanding your pain and learning exactly what you should be doing to overcome & prevent it!

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Strength Training

Once your joint mobility and movement is optimized, we will begin introducing individualized strength building exercises that will address weaknesses and imbalances. This will allow you to tolerate & produce force more evenly.

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Joint Mobilization

When a joint feels “sticky” or is identified as not moving well, we utilize joint mobilizations to reduce pain and improve the overall range of motion within the joint itself. Once your joint is demonstrating a healthy degree of articulation and spring, we focus on larger movement patterns!

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Exercise Programming

Once your primary reason for coming in the first place is addressed, we manage your ongoing maintenance routine. That way you can maintain all the improvements we have made while resuming your pursuit higher level goals. If you are completely new to fitness and exercise, we will build out your entire routine from scratch!

What we commonly treat:

  • Bulging disc
    Cervical radiculopathy
    Cervical herniated disc
    Cervical arthritis
    Cervicalgia
    Cervicogenic headaches
    Degenerative disc disease
    Forward head posture
    Neck muscle spasms and strains
    Non-specific neck pain
    Nerve compression and pinched nerve
    Postural dysfunction
    Post-surgical rehab
    Spine stenosis
    Whiplash injury
    And more!

  • Adhesive capsulitis
    AC joint sprain
    Arthritis and degenerative changes
    Bankart lesion repair
    Biceps tenodesis
    Bursitis
    Frozen shoulder
    Labral tear
    Rotator cuff tear
    Non-specific shoulder pain
    Post-surgical rehab
    Shoulder dislocation
    Shoulder impingement
    SLAP tear repair
    Subacromial impingement
    Tendonitis
    Upper Crossed Syndrome
    And more!

  • Degenerative disc disease
    Disc bulges
    Disc herniation
    Chronic back pain
    Low back pain
    Lower cross syndrome
    Lumbar sprains and strains
    Lumbago
    Non-specific back pain
    Nerve compression
    Pinched nerve
    Post-operative rehab
    Sciatica
    Scoliosis
    Slipped disc
    Spinal stenosis
    And more!

  • Femoroacetabular impingement(FAI)
    Groin strain
    Hip arthritis
    Hip arthroplasty
    Hip dysplasia
    Hip fractures
    Hip impingement
    Hip instability
    Hip labral tear
    Hip resurfacing
    Osteitis Pubis
    Piriformis syndrome
    Post-operative rehab
    Snapping hip syndrome
    Total hip replacement
    Trochanteric bursitis
    And more!

  • Anterior cruciate ligament(ACL) rehab
    Meniscus tear
    Meniscus repair
    Medial cruciate ligament(MCL) rehab
    Jumper’s knee
    Knee arthritis
    Knee arthroscopy
    Knee fractures
    Hoffa’s fat pad syndrome and impingement
    Patellofemoral pain
    Patellar dislocation
    Patellar maltracking
    Patellar tendonitis
    Post-operative rehab
    Runner’s knee
    Torn mensicus
    Total knee replacement
    And more!

  • Achilles tendonitis
    Achilles tendon repair
    Ankle sprain
    Bunions
    Chronic ankle instability
    Collapsed arches and flat feet
    Deltoid ligament sprain
    Heel spurs
    High ankle sprain
    Plantar fasciitis
    Posterior tibialis tendonitis
    Stress fractures
    Return to sport
    Post-operative rehab
    Tarsal tunnel syndrome
    And more!

  • Achilles tendon rupture
    Anterior cruciate ligament(ACL) surgery
    Bunionectomy
    Fracture
    Hip replacement
    Knee replacement
    Labral tear
    Medial cruciate ligament(MCL) surgery
    Other ligament repair
    Other muscle repair
    Rotator cuff repair
    Shoulder replacement
    Spinal disc surgery
    Spinal fusion
    Spinal surgery
    And more!

  • Arthritis
    Chronic back pain
    Chronic neck pain
    Chronic shoulder pain
    Chronic foot & ankle pain
    Chronic big toe pain
    Fibromyalgia
    Myofascial pain syndrome
    And more!

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Stop living in pain, its time to regain your performance