We help patients address their knee pain all the time. Here are 5 exercises to bullet proof your knees!

The best strength routine for runner’s that can be implemented today. Learn more about why the importance of strength training in runners cannot be understated and what to do about it!

Traditional healthcare does a terrible job of managing chronic pain. Learn more about how you should really be managing chronic pain.

MRI’s and X-rays are completely overprescribed. Before spending thousands of dollars on imaging, learn why you should try performance physical therapy care first.

Every single runner must be strength training. Learn why and see our practical examples of what you should be doing!

Have you been told you have weak glutes? Clamshells, crabwalks, low level banded exercises are not going to get you back to your high level goals. Learn a more effective approach to rehab and training!

Learn how to prevent injury, improve your economy, and perfect your running form for better performance!

Learn how to improve your running economy without fancy equipment to take your running performance to the next level!

Are you worried about your posture? Everything you need to know about perfect posture and exercises you can do throughout the day to help!

People often lack a comprehensive exercise routine that trains everything they need to maintain health and performance. Learn more about the ways you should be training for long term health!

A common misconception is that strength training makes you less flexible. Learn more about how strength training can actually increase flexibility and why it’s better than static stretching.

Have you been told to squeeze your shoulder blades down and back? Read this article to learn more about how that can ruin your shoulder mobility!

Are you a runner who has neglected weight training? If yes, you must read this if you want to stay running pain free!

Are you dealing with tendon pain? Learn tips and tricks that will reduce your pain and get you back to your activities pain free!

Do you have tight calves and IT bands? Everything you need to know about foam rolling.

Are machines or free weights are better for you? Give this article a read to learn more as you are not alone!

Muscle soreness is NOT a good indicator of how effective your workout is!

If you have found yourself down the google rabbit hole of “REST” or “PEACE and LOVE” when recovering from an injury, give this quick article a read to better guide your recovery.